Most people are doing the best they can with what they have/know, even if it doesn’t seem like it (and it often doesn’t!). This doesn’t mean one can’t feel angry/frustrated/sad/peed off/whatever in response to another person or situation, or have to be understanding or grateful no matter what! It’s about being aware of ourselves and others, aware that no one knows what is going on with someone else, or what brought them to where they are today. Above all it’s about being gentle with yourself even if you don’t feel the way you wish you did or behaved how you wanted to. You are where you are for a reason even if it makes no sense, and you’re doing just great in this mysterious game we call life.